Indoor Plants

The Benefits of Indoor Plants in Summer

The benefits of incorporating indoor plants in summer include improving air quality, increasing humidity, reducing stress, improving sleep, and boosting mood.

Indoor plants are a popular addition to homes across the U.S., and for good reason. Not only do they add a touch of nature to your living space, but they also offer numerous health benefits. With the summer season in full swing, now is the perfect time to consider adding indoor plants to your home. In this article, we will explore the benefits of indoor plants in summer.

1. Improved Air Quality

One of the most significant benefits of indoor plants is their ability to improve air quality. According to the Environmental Protection Agency (EPA), indoor air can be two to five times more polluted than outdoor air. This is due to the buildup of pollutants from sources such as cleaning products, carpets, and furniture. Indoor plants can help to remove these pollutants and improve air quality.

Eden recommends incorporating indoor plants into your home to improve air quality. We suggest plants such as spider plants, snake plants, and peace lilies as good options for purifying the air. These plants are known for their ability to remove toxins such as formaldehyde, benzene, and carbon monoxide from the air.

2. Increased Humidity

The summer months in the U.S. can be hot and dry, particularly in states such as Arizona and Texas. Low humidity levels can cause discomfort, dry skin, and respiratory issues. Indoor plants can help to increase humidity levels in your home, making it more comfortable to live in.

Indoor plants release moisture into the air through a process called transpiration. This process can help to increase humidity levels by up to 10%. Plants such as Boston ferns and spider plants are known for their ability to increase humidity levels in the home.

3. Reduced Stress

Indoor plants have been shown to have a calming effect on the mind and body, making them a great addition to any home. Eden recommends using indoor plants to create a relaxing and calming environment. We suggest incorporating plants such as lavender, aloe vera, and jasmine into your home to promote relaxation and reduce stress.

Studies have shown that simply being around plants can have a positive impact on mental health.

4. Improved Sleep

The summer months can be challenging for those who struggle with sleep. High temperatures and increased humidity levels can make it difficult to get a good night’s sleep. Indoor plants can help to improve sleep quality by releasing oxygen and promoting relaxation.

Plants such as lavender, jasmine, and snake plants can help to promote a more restful sleep. These plants are known for their ability to release oxygen at night, which can help to regulate breathing and promote relaxation.

5. Boosted Mood

Indoor plants can help to boost your mood and overall sense of well-being. Eden recommends incorporating indoor plants into your home to create a positive and uplifting environment. They suggest using plants such as succulents, cacti, and air plants to add a touch of greenery to your home and promote a sense of happiness.

Indoor Garden

Tips To Maintain Indoor Plants

By following these tips, you can help ensure that your indoor plants stay healthy and vibrant throughout the summer.

1. Water properly: During the summer, plants may require more water due to the heat and increased sunlight. Be sure to water them thoroughly, but avoid overwatering as this can lead to root rot. It’s best to check the soil moisture level before watering to ensure you’re not adding too much water.

2. Provide adequate light: Many indoor plants require bright, indirect sunlight to thrive. During the summer, you may need to adjust their placement to ensure they’re getting enough light without being exposed to direct sunlight, which can burn their leaves.

3. Control humidity levels: Indoor plants can benefit from increased humidity during the summer months. You can use a humidifier or mist the leaves regularly to help them thrive. However, be careful not to let the humidity get too high as this can promote the growth of mold and other plant diseases.

4. Monitor temperature: Keep an eye on the temperature in your home during the summer, as some plants may be sensitive to extreme heat. If necessary, move plants away from windows or direct sunlight to keep them cooler.

5. Fertilize appropriately: Many indoor plants benefit from regular fertilization, especially during the growing season. Be sure to choose a fertilizer that’s appropriate for your plant type and follow the recommended application rate.

6. Prune regularly: Pruning can help promote healthy growth and remove any damaged or diseased leaves or stems. During the summer, you may notice that your plants are growing more quickly, so be sure to check them regularly for pruning needs.

7. Protect from pests: Pests such as spider mites, mealybugs, and aphids can be more prevalent during the summer months. Be sure to inspect your plants regularly and take action if you notice any signs of infestation, such as sticky residue on the leaves or webs on the plant.

In conclusion, indoor plants offer numerous benefits for both physical and mental health. During the summer months, indoor plants can help to improve air quality, increase humidity, reduce stress, improve sleep, and boost mood. Whether you are a seasoned plant enthusiast or a beginner, there are many options available to suit your home and lifestyle.

Looking to add some greenery to your home but not sure where to start? Let Eden help you! Our team of experts can provide personalized recommendations for indoor plants that will thrive in your specific environment and meet your aesthetic preferences. From low-maintenance succulents to air-purifying tropical plants, we’ve got you covered.

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